Shiva/Shakti

Shiva/Shakti

Sunday, June 29, 2014

TUESDAY, July 1st Circusoul 6:15p (restorative)

As i embark on a new (inner) journey for the month of July, i will be sharing only one class:


TUESDAY July 1st @6:15p RESTORATIVE
CIRCUSOUL (circusoul.com).



Group yoga sessions will have the following changes for the month of JULY:


~ TUESDAYS @ 10:00, Circusoul CANCELLED (for the month of July) 

~ TUESDAYS @6:15pm Restorative, Circusoul SUBBED AS OF JULY 8th 
(till July 29th) 

~ WEDNESDAYS @ 10:00, Circusoul CANCELLED (for the month of July)

~ FRIDAYS @ 6:15p, Rosemary Court SUBBED (for the month of July) 

~ SATURDAYS @ 10:00, Circusoul SUBBED (for the month of July) 


Regular group sessions will resume August 1st @ 6:15p, Rosemary Court

To book your Yoga, Intuitive Healing, and/or Ayurvedic lifestyle session 
email

elena@moveyourspirityoga.com


Please check 

www.moveyourspirityoga.com 

and each studio website for more details

www.circusoul.com

www.rosemarycourt.com


Sunday, June 22, 2014

"Yoga is not a movement of the disturbed mind seeking entertainment, 
but a movement of the calm mind 
seeking inner truth." 

David Frawley 

Saturday, June 14, 2014



*Yoga nidra (the term "nidra" means sleep in Sanskrit) is a powerful technique, in which you learn to relax consciously… people feel that they are relaxing when they are collapsing into an easy chair with a cup of coffee, a drink, or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation.These are only sensory diversions.True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. 
Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. During the practice of yoga nidra one appears to be asleep but the consciousness is functioning at a deeper level of awareness. For this reason yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness contact between the subconscious and the unconscious dimensions occurs spontaneously. 
In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences." 

Swami Satyananda Saraswati




Sunday, June 8, 2014

Ayurveda, the sister science of Yoga, is a four dimensional "wholistic"system inspired by the ancient sages in India and refined over 6000 years. 
Ayurveda, which literately means "the study of life" is a natural system of medicine that helps us enhance our physical, psychological, emotional and spiritual well being. 
It is the knowledge of how to live in health and harmony with the universe, which -as ourselves- is made of five elements (earth, air, water, fire, and space). "As in the smallest, so in the Almighty". By following specific rules and daily regimens according to one's Prakriti (inherent nature) we can maintain and enhance our health by finding an equilibrium between our own self and the environment, thus becoming our own health provider. An Ayurvedic life style gives us simple tools to attune to nature; it is user friendly, it has no side effects and is approachable by everyone. 

You can book a consultation with Elena by contacting her at:
elena@moveyourspirityoga.com




Tuesday, June 3, 2014

IT'S A WORKSHOP:


When: SATURADAY, JUNE 7th. 3:00 -5:30

Where: Circusoul Yoga 

1441 S. Tamiami Trail

What: Join me for 2 and a half hours of pure

 bliss as we move into restorative* poses 

followed by yoga nidra (yogic sleep**)


$35 on line (circusoul.com)  

$45 at the door, day of


*Restorative Yoga is a slow-paced deeply powerful meditative (often candle lit) practice open to all levels and ages. Only a few poses are practiced per class, together with guided relaxation, and yogic breathing. This meditative practice balances the nervous system and encourages emotional/physical healing as well as relaxation, through the utilization of props -such as blankets and bolsters- to dissolve stress and tension physically as well as mentally.


**Yoga nidra (the term "nidra" means sleep in Sanskrit) is a powerful technique, in which you learn to relax consciously… people feel that they are relaxing when they are collapsing into an easy chair with a cup of coffee, a drink, or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation.These are only sensory diversions.True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. 
Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. During the practice of yoga nidra one appears to be asleep but the consciousness is functioning at a deeper level of awareness. For this reason yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness contact between the subconscious and the unconscious dimensions occurs spontaneously. 
In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences." 

Swami Satyananda Saraswati

Sunday, May 11, 2014