Shiva/Shakti

Shiva/Shakti

Saturday, August 23, 2014

TUESDAY, August 26th CIRCUSOUL @ 10:00 & 6:30pm (restorative) ~ WEDNESDAY, August 27th CIRCUSOUL @ 10:00 ~ FRIDAY, August 29th ROSEMARY COURT @ 6:15pm ~ SATURDAY, August 30th CIRCUSOUL @ 10:00 ~

“The man who sees me in everything 

and everything within me

will not be lost to me, nor will I ever be lost to him.

He who is rooted in oneness


realizes that I am in every being; 

wherever he goes, he remains in me.

When he sees all being as equal 
in suffering or in joy

because they are like himself,

that man has grown perfect in yoga.” 



The Bhagavad Gita 







Sunday, August 17, 2014

"It is you that pervades this universe, 
and this universe exists in you. 
Your true nature is pure Consciousness. 
Don't be small minded." 

Ashtavakra Gita (800-400BCE) India 

Sunday, August 10, 2014

"This body is sustained by altars
To the radiant nectar of life -
Around you, an oacean of air 
Ready to become your breath.
Above the head, the glow of an invisible SUn.
Within the spaciousness of the heart,
A pulsing throb of creation -
Where the breaths meet, fuse
And transform into each other.

Whenever, wherever your mind wanders,
Whatever you wonder,
Return to the luminous.
Choose any altar, imbibe its energy as your journey.
Throw your attention again and again 
Into one of these centers
Where spirit and flesh consummate their love.
Day by day, old whirlpools fade, the endless circles.
You are living in the temple of your essence."

The Radiance Sutras - Lorin Roche

Sunday, August 3, 2014

"When you keep thinking about sense objects, attachment comes. Attachments breeds desire, the lust of possession that burns to anger. Anger clouds the judgment; you can no longer learn from past mistakes. Lost is the power to choose between what is wise and what is unwise, and your life is utter waste. But when you move amidst  the world of sense, free form attachment and aversion alike, there comes the peace in which all sorrows end, and you live in the wisdom of the Self." 

The Bhagavad Gita 

Sunday, June 22, 2014

"Yoga is not a movement of the disturbed mind seeking entertainment, 
but a movement of the calm mind 
seeking inner truth." 

David Frawley 

Saturday, June 14, 2014



*Yoga nidra (the term "nidra" means sleep in Sanskrit) is a powerful technique, in which you learn to relax consciously… people feel that they are relaxing when they are collapsing into an easy chair with a cup of coffee, a drink, or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation.These are only sensory diversions.True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. 
Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. During the practice of yoga nidra one appears to be asleep but the consciousness is functioning at a deeper level of awareness. For this reason yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness contact between the subconscious and the unconscious dimensions occurs spontaneously. 
In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences." 

Swami Satyananda Saraswati




Sunday, June 8, 2014

Ayurveda, the sister science of Yoga, is a four dimensional "wholistic"system inspired by the ancient sages in India and refined over 6000 years. 
Ayurveda, which literately means "the study of life" is a natural system of medicine that helps us enhance our physical, psychological, emotional and spiritual well being. 
It is the knowledge of how to live in health and harmony with the universe, which -as ourselves- is made of five elements (earth, air, water, fire, and space). "As in the smallest, so in the Almighty". By following specific rules and daily regimens according to one's Prakriti (inherent nature) we can maintain and enhance our health by finding an equilibrium between our own self and the environment, thus becoming our own health provider. An Ayurvedic life style gives us simple tools to attune to nature; it is user friendly, it has no side effects and is approachable by everyone. 

You can book a consultation with Elena by contacting her at:
elena@moveyourspirityoga.com