Sunday, November 1, 2015

Yin Yoga is complimentary to more active styles of practice. Passive poses, held for an extended period of time, invite a deep journey into the body and mind, accessing emotions and connective tissues skimmed over by quicker movements.

Sunday, October 25, 2015

From anywhere on the planet you now have access to intuitive readings with Elena. Are you feeling unsure, confused, stuck in any area of your life or undecided on which direction to take? Then these sessions are for you! All you need is a genuine desire to live a more fulfilling, purpose driven existence, access to a phone, and/or Skype and a credit card. Please visit the new and enhanched website and find info under "offerings"-"packages". 

Tuesday, October 13, 2015


the nine nights dedicated to the Goddess

The first three days, beginning October 12th, are in honor of goddess Durgathe next three in honor of Goddess Saraswati, and the last three in honor of goddess Lakshmi

Join me in class to find out more about this special celebration!


Sunday, July 12, 2015


Pranayam (breathing techniques) 
and Yoga nidra (yogic sleep, guided meditation) will 
be included to complete your renewing and regenerating experience. 

Sign up online

Sunday, July 5, 2015

Breakfast In Bed

Early morning,
Summery Sunday.
Rusted squeaky fan over my head
Wrinkly, like a ninety-year-old woman
        Buzzing like a bee.
Rain falling on the dirty window.
My warm body wrapped
In silky white sheets.
Surprise me
with a chocolate pancake,
Mickey mouse face.
Soothe my braided hair
with your sleepy eyes
As you carry the plastic orange bedtray,
A white towel around your waist
       Drops of water from your long black hair
       falling on my rested face.
Lots of honey and english breakfast leaves. 
Right here right now is all there is. 

Sunday, June 28, 2015

"Radiant One,
Please listen to me.
The essence of all teachings is right here.
Open your eyes.

With a soft and steady gaze,
Look out upon creation.
Receive waves of light as they enter your eyes,
Singing of infinity.

The light touching the back of your eyes
Is immortal, born in the primal sun,
Be present to the enlightenment.

This is the ancient knowing,
A sanctuary that is everywhere.
Galaxies are flowers on this altar."

The Radiance Sutras ~ Loris Roche